As a psychotherapist, I focus on helping my clients attain wellness through exploration, insight, and practice. I believe that psychological wellness comes from understanding and integrating all aspects of our selves, even those we experience as painful. By identifying and working through life events that have shaped us, we gain a better understanding of our own behaviors and belief systems. This insight helps us rewrite our narratives and restructure toward strength and resilience. Our work together will bring you an increased understanding of and appreciation for yourself and your life experiences. Therapeutic work, although difficult, is often rewarding. I'll bring positive intention into our space and work hard to identify and meet your individual needs. We'll work together to make your experience one of insight, healing, and growth.
In my personal time, I enjoy traveling, snuggling with my two cats and two dogs, engaging in genealogy research, antique shopping, interior design, and spirituality. I bring a sense of humor wherever I go and have consistently gotten the feedback from colleagues, "You laugh so much with your clients!" Humor makes life more manageable and I'll incorporate that into our work.